Dover Leisure Centre, Townwall Street, Dover, Kent, CT16 1LN, Tel: 01304 201145, www.vistaleisure.com

Full range of exercise classes available together with a modern fitness suite, 2 swimming pools, squash courts and sports hall. Sports Cafe Bar with plasma TV's. Facilities open to members and non-members all the year round.

The Esplanade, Dover, Kent, CT17 9FS, Tel: 01304 212880, Email, www.doverseasports.co.uk

Sailing, windsurfing, keel boating, power boating, canoeing. Top quality training courses for all ages.

Victoria Park, Park Avenue, Deal, CT14 9UU, Tel: 01304 373399, www.vistaleisure.com

Deal's indoor tropical lagoon. Leisure pool with waves and gusher, fun water features and giant slide. Jacuzzi and toddler pool. Fully equipped Health & Fitness suite, sports hall and indoor tennis courts. Poolside cafe.